10 Essential Hair Care Habits to Adopt in 20231 Mins Read
As we enter the new year, our focus is on being kind and caring to ourselves, including our hair. Our research has shown that hair growth goes beyond just the scalp and that whole-body wellness, including balanced hormones, reduced stress, proper nutrition, and metabolism, is crucial for healthy hair growth.
To get started on your hair wellness journey, prioritise medical-grade nutraceuticals like Stinging Nettle root extract for stress relief, saw palmetto for hormone balance, and hair-supporting nutrients like kelp.
These key ingredients can be found in ORIUM.
In addition, incorporating self-care and lifestyle practices, such as reducing stress, improving nutrition, and minimising exposure to toxins, can further enhance your hair wellness.
1. Have a consistent sleep-wake cycle
Having a consistent sleep schedule and getting 7-9 hours of sleep per night is crucial for both your mental and hair health. This promotes the cleansing of cerebrospinal fluid and helps regulate stress hormone levels that can affect hair growth. To achieve quality sleep, establish a set bedtime and wake-up time, and utilise sleep aids as needed." Get your high-quality protein in every day Protein plays a crucial role in promoting healthy hair, and it's recommended to consume about 0.8 grams of protein per kilogram of body weight daily. To maximise the benefits for your hair, focus on consuming high-quality proteins like grass-fed beef, hormone-free and organic poultry, and pork. Don't forget that you can also get plenty of protein from plant-based sources.
2. Get your high-quality protein in every day
Protein plays a crucial role in promoting healthy hair, and it's recommended to consume about 0.8 grams of protein per kilogram of body weight daily. To maximise the benefits for your hair, focus on consuming high-quality proteins like grass-fed beef, hormone-free and organic poultry, and pork. Don't forget that you can also get plenty of protein from plant-based sources.
3. Take a stress adaptogen
Stress can contribute to hair thinning, which is why taking a stress adaptogen can be beneficial. Find an adaptogen that helps to balance stress hormone levels and improves your body's ability to adapt to stress. This daily practice can also help with better sleep, mood, and sex drive.
4. Incorporate daily movement
Regular exercise can help reduce stress, improve sleep, and boost metabolism, all of which are important for healthy hair growth. Engage in physical activity that you enjoy, whether it's high-intensity workouts or leisurely walks, to release endorphins and boost your well-being.
5. Limit hair styling product usage
Excessive use of hair styling products can cause build-up, clogged pores, and increased chemical exposure, which can be damaging to your hair. Try to limit the number of products you use and give your hair a break between washes. Also, check ingredient labels for harmful substances like parabens and sulfates.
6. Take time for relaxation
Make time for daily relaxation by scheduling 15 minutes for meditation, yoga, or other meditative activities such as gardening, reading, or crafting. This practice can help to decrease stress hormone levels and promote healthy hair growth.
7. Choose low-glycemic sweeteners
Elevated blood sugar levels can cause inflammation and negatively impact hair growth. To maintain healthy blood sugar levels, opt for low glycemic sweeteners such as monk fruit, stevia, raw honey, or yacon syrup.
8. Consult a dermatologist
If you're experiencing hair thinning, consider consulting a board-certified dermatologist. They can help identify the root causes and provide guidance on your hair growth journey.
9. Protect Your Health with Low-Mercury Fish Choices
Eating fish can be beneficial for your health, but it's important to pay attention to mercury levels. Mercury, a toxic metal, can cause harm to various body systems such as the digestive, immune, and nervous systems, and increase the likelihood of hormonal disorders and autoimmune diseases. To minimise exposure, select fish that are lower in mercury, such as salmon, tilapia, sardines, and North Atlantic cod. For more information on healthy fish options, consult trustworthy sources.
10. Take ORIUM daily
To support hair wellness, take ORIUM hair growth supplements as directed, ideally before mealtime or mixed with cold foods like smoothies or acai bowls. Consistency is key to seeing results, and users may notice thicker, faster-growing hair by the third month.
The Anagen phase is the period of growth. Hair follicles divide rapidly during this phase, resulting in new hair. Before hair follicles become dormant, hair grows from the roots for an average of 2-7 years. During this period, hair may grow anywhere from 18-30 inches.
The catagen phase begins when the anagen phase ends and lasts about ten days. Hair follicles shrink during this chapter, which results in slower hair growth. During its final days of growth, the hair also separates from the bottom of the hair follicles.
Approximately 6% to 8% of hairs are in the telogen phase. Hair on the scalp will go through this phase in about 100 days, and hair on the eyebrow, eyelashes, arm and leg will take longer. Thus, the hair follicles are entirely resting, and the club hair is complete.
The exogen phase is essentially an extension or part of the telogen phase of hair growth. During the exogen phase, hair is shed from the scalp, often helped by washing and brushing. It is normal for exogen to lose 50 to 100 hairs per day.
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